Get in touch now to book your FREE TASTER SESSION. We’ll warm up, introduce you to some of the basic movements, and then carry out a short workout (WOD) in order for you to experience CrossFit first hand. Contact Us now to book your place. Alternatively, click on the link below to book your free session. Use code JACANAFREE to claim your free spot.
At CrossFit Jacana Durham we provide an introduction course called the ‘ON RAMP’. It is essential that every individual completes the ‘ON RAMP’ before entering into the CrossFit classes. This is a one to one 90 minute session where we will introduce you to the 9 fundamental movements we use in CrossFit. First we will introduce technique and the mechanics of the movement, then we practice to ensure the technique is consistent and only then do we introduce intensity. At the end of the session there will be a short WOD (Workout Of the Day) which will enforce some of the movements you have learnt.
Once you complete the ON RAMP you will be free to attend any of the CrossFit classes or Open Gym sessions, but you won’t be left to your own devices. At CrossFit Jacana Durham we will continually coach you and help develop your fitness and techniques.
Contact Us now to book your ‘On Ramp’.
These classes are available to anybody who has already completed the ‘ON RAMP’ or are from another affiliate. If you are already proficient in CrossFit then please come down, meet the coach and have an assessment. Please don’t be offended if we feel you could benefit from the ON RAMP.
At CrossFit Jacana Durham will have ‘Open Gym’ sessions throughout the week (see schedule for times). This is where individuals can come and train alone or with friends, choose a WOD that suits a weakness, work on your strength or practice technique. These sessions won’t be coached but there will always be a coach about to offer any advice or answer any questions you may have. This is also an ideal time to come and visit CrossFit Jacana Durham, have a chat with the coach, observe ongoing workouts and meet our lovely members.